Tips to reduce your sugar intake

Most people love sugar. It’s good for giving us a boost of energy, or something to eat when you are craving sweets. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults...

Win a chocolate and wine hamper

Wow, what better prize than winning both chocolate AND wine together. Keep reading to see how you can enter. The Bloggers Taking Part Here is a list of all of the bloggers taking part in this giveaway – please show your support by visiting them. Gin and Gemini | Beauty...

10 Foods To Help Lower Cholesterol

Heart disease is the leading cause of death around the world. High cholesterol is linked to an increased risk of heart disease. There are many foods to avoid when you want to lower your cholesterol, but there are also some foods you can include in your diet to lower your...

How to Eat Healthily on a Budget

With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to purchase foods that are good for you and your budget; you merely have to plan ahead to get the best food you can for the...

What you need to know about your sugar intake

Over the decades, sugar (mostly sucrose and fructose) has been added to highly processed foods and drinks. Both sucrose and fructose are found in processed foods like pasta, bread, and condiments. While it is delicious, the amounts of sugar we eat today can cause inflammation in the body, a burden...