Category: Low sugar

Tips to reduce your sugar intake

Most people love sugar. It’s good for giving us a boost of energy, or something to eat when you are craving sweets. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults...

What you need to know about your sugar intake

Over the decades, sugar (mostly sucrose and fructose) has been added to highly processed foods and drinks. Both sucrose and fructose are found in processed foods like pasta, bread, and condiments. While it is delicious, the amounts of sugar we eat today can cause inflammation in the body, a burden...